I Healthy Alternatives

Healthy Alternatives in Trexlertown, PA

Healthy Alternatives is a family-owned health food store in Trexlertown, PA. The store provides healthy, natural alternatives at competitive prices and promotes a healthy lifestyle and environmental awareness. It accepts personal checks and out-of-state checks. If you are sending a personal check, be sure to include a phone number where you can be reached. The store also accepts cash. The store’s address is 68 South Main Street, Trexlertown, PA 17106.

Banana ice cream

If you have a sweet tooth, but want a IHealthyAlternatives to classic dairy ice cream, try frozen bananas. Bananas are filled with fiber and vitamins, including potassium, magnesium, and iron. A single banana contains only 90 calories. In comparison, sugary ice cream is about a third of that amount. However, frozen bananas are not as easy to separate as their dairy counterparts. It may take some time to blend them, but once they’re frozen, they’ll have an ice cream-like consistency.

Chopped cabbage

One of the easiest ways to get cabbage into your diet is to cook it. You can either roast it or fry it, depending on your preference. You can also add half a head of cabbage to a soup or stir-fry. You can even add it to a gratin. If you don’t like the taste of cabbage, you can substitute it for other vegetables. Here are some other healthy alternatives to chopped cabbage.

Quinoa

For a healthier alternative to grains, consider quinoa. It has a chewy texture and is rich in protein. Quinoa is considered the number one contender in the healthy nutrition ranking and is often found in clean diet meals. Compared to other grains, quinoa also contains a high amount of fiber. However, it is not as widely available as other grains and can be more expensive than many other types. Fortunately, there are many healthy alternatives that can provide the same nutrition as quinoa.

Quinoa is a low-calorie and low-carb alternative to rice

Quinoa is a great grain alternative. It has the same texture and nutritional value as rice, and is gluten-free. It has also gained in popularity as a low-calorie and low-carb grain. Its nutty flavor makes it a great rice substitute. It is also a good source of protein and other essential nutrients. Unlike rice, quinoa is also naturally gluten-free. It also comes in many colors, including pink, purple, and white.

Applesauce

If you want to make your family’s diet a bit healthier, consider switching to healthier alternatives to applesauce. While you can’t replace applesauce completely, it does offer some advantages over the regular stuff. For example, it’s a great way to use up extra apples that otherwise might not be used. However, apple sauce often contains a lot of sugar, so be sure to keep the amount you eat in check. Nevertheless, apples are an excellent source of fiber and can be part of your child’s daily diet.

Kombucha

Some health experts believe that kombucha is an excellent substitute for alcoholic beverages. It contains good bacteria, which are also known as probiotics. It also contains carbohydrates and dietary fibers. These substances promote the growth of good bacteria in the intestines, and a healthy gut is a vital part of the body. A healthy gut contributes to the health of all body systems, including the brain and immune system. Kombucha contains antioxidants, and drinking it can help to boost your health. It also contains vitamin C, which can help to maintain a healthy immune system.

Green tea

Several people have found that green tea provides several health benefits, and it is an organic and natural alternative to coffee and other caffeinated beverages. However, many people have a hard time adjusting to the bitter taste of green tea, which is typically served without sugar or milk. To overcome this issue, some health nut enthusiasts use green tea extract, which can be purchased in capsule form. This tea provides a high amount of antioxidants, and can be an excellent alternative to coffee or sodas.

Red wine

There are many healthy alternatives to drinking alcohol, including dark beer and fruit juices. Red wine is considered the healthiest option, due to its high concentration of Polyphenols, a powerful antioxidant. Studies have also shown that wine can lower the risk of coronary artery disease. In fact, research has shown that drinking wine regularly can reduce the risk of death from coronary artery disease by 25%. But, you need to choose the right alcohol for you.

Healthy Alternatives – 13 Healthy Snacks From Healthy Alternatives

If you’re looking for a healthy alternative to soda or other unhealthy foods, check out Healthy Alternatives. This store sells a variety of healthy food options that are still delicious and filling. Its extensive selection includes healthy drinks like Kombucha and apple sauce. There are also a number of healthy snacks that you can buy from Healthy Alternatives. Here are 13 of them:

Healthy alternatives to unhealthy foods

Choosing IHealthyAlternatives versions of popular foods is an important step towards a healthier diet. Many of these foods can be substituted easily. You don’t need to make many changes, and you can enjoy the same taste, smell, and feel without compromising your health. Healthy alternatives are convenient, too, and can be easily substituted on busy days. In addition to reducing the intake of unhealthy foods, these foods can improve your health and help you to enjoy food longer.

13 healthy alternatives to soda

We all know how bad soda is for our health, but there are healthier soda alternatives that still provide pure hydration, natural sweetness, and a nutritional punch. Soda is a ubiquitous and popular beverage that can contain up to 12 grams of added sugar. The recommended daily intake for women is six teaspoons of sugar, while men should consume nine. Plus, soda cravings are often intensified by the sugar in sodas, making it even more important to limit your intake.

Kombucha is a healthy alternative to milk

Kombucha is a lactose-free and vegan beverage that has health benefits comparable to those of cow’s milk and yogurt. Lactose-free yogurts have become increasingly popular and contain fewer calories than their dairy counterparts. While many yogurt brands contain additives and added sugars, kombucha is free of both, making it a healthier choice for those looking for a dairy-free alternative.

Applesauce is a healthy alternative to sugar

Applesauce is a natural sugar substitute that is low in calories and can be used in place of other wet ingredients, like sugar. You can even use it as a glaze on roasted meats. Unsweetened versions contain no added sugar, while sweetened varieties are high in sugar and calories. You should always check the label of the applesauce you buy to make sure it has no added sugar.

Dark chocolate is a good protein-packed plant-based alternative to milk

Besides being a good source of protein, dark chocolate may also reduce your risk of heart disease. The flavanols in dark chocolate affect several major risk factors for heart disease. For example, eating chocolate may decrease insulin resistance. In addition, it might increase neuroplasticity, the ability of the brain to adapt to injury. This is why dark chocolate is a good plant-based protein alternative to milk.

Soy milk

Soy milk is the most popular alternative to cow’s milk and has been around for over four decades. Its nutritional profile is very similar to cow’s milk, with about seven grams of protein per eight-ounce serving. Most brands of soy milk are fortified with Vitamin D and calcium. You can also find it in flavored and light versions. Soy milk is a great choice for vegetarians and vegans alike, but you’ll need to find the right brand for your diet.

Unsweetened coffee

If you’re trying to cut sugar from your diet, unsweetened coffee is a good choice. Sugar is bad for your health and contributes to the growth of several cancers, heart disease, and type 2 diabetes. Additionally, sugar adds empty calories and promotes weight gain. Many recipes for unsweetened coffee use natural sweeteners, such as stevia, maple syrup, and coconut sugar. These alternatives are not only healthier, but are easy on the palate as well.

Healthy Alternatives – 5 Reasons Why Fruit Juice Is Better Than Soda

IHealthyAlternatives is a family-run health food store in Trexlertown, PA that offers natural products at competitive prices. The store aims to promote healthy lifestyles and environmental awareness. The store accepts personal checks, and you can even write out of state checks. If you use an out-of-state check, you should provide a phone number for future correspondence. However, if you prefer cash, the store cannot accept personal checks.

Fruit juice is a healthier alternative to soda

Some people wonder whether fruit juice is actually healthier than soda. The truth is that both beverages have the same amount of sugar, but juice has a greater nutritional value. A half cup of fruit juice contains the same amount of vitamins and minerals as a cup of fresh fruit. Plus, juice contains beneficial plant compounds that neutralize free radicals and reduce disease. Here are five reasons why fruit juice is a better option.

Applesauce is a healthier alternative to sugar

Whether you are watching your sugar intake or trying to avoid it altogether, applesauce may be the perfect replacement for refined sugar. Applesauce has a lot of nutritional value. It contains a number of vitamins and minerals, including vitamin C, magnesium, phosphorus, folate, and potassium. Although these amounts are not significant, they make applesauce a healthier alternative to other snacks. In addition, it also has some fiber.

Chopped cabbage is a low-calorie and low-carb alternative to rice

In addition to being inexpensive and versatile, cabbage has several health benefits. It is a good source of fiber, potassium, and vitamin K. It is also a good source of calcium, iron, and folate. It also contains no fat. One cup of chopped cabbage provides around 27 calories. In addition to being a good source of carbohydrates, cabbage is also a good source of fiber, protein, and iron.

Quinoa is a low-calorie and low-carb alternative to rice

Quinoa is rich in protein and contains all nine essential amino acids. It is also gluten-free, which makes it a safe choice for people with celiac disease or other dietary restrictions. It is also loaded with fibre, which improves digestion and helps to lower cholesterol. It also helps keep blood sugar levels stable. Quinoa also contains plenty of other nutrients, including manganese, phosphorous, and selenium.

Dark chocolate is healthier than milk or white chocolate

Many recent studies suggest that eating dark chocolate has heart health benefits. A systematic review and meta-analysis published in the European Journal of Preventive Cardiology concluded that people who consumed at least 30 g of dark chocolate per day had a significantly lower risk of blocked arteries, and a second study, involving 188,000 veterans, found that eating up to one ounce of dark chocolate per day reduced the risk of coronary artery disease.