You can make healthier swaps in many different ways, and they’re often very tasty too! If you are looking for ways to cut calories without sacrificing flavor, try reducing the amount of calorie-rich snacks you eat. Instead, opt for more whole foods and lean protein. Aside from reducing calories, these swaps will also help you to feel better in the long run. And, they’ll save you money, too!
Instead of soda, try sparkling water. It has no added sugar and provides enough bubbles to satisfy the fizzy craving. Or, try a fruit juice drink mixed with sparkling water. Be sure to choose a brand without added sugar! If you’re still craving a sweet soda, try maple syrup. It has all the benefits of soda without the sugar and calories. You can also try drinking black tea, which has a pleasant flavor and is low in calories.