Healthy Alternatives – 5 Reasons Why Fruit Juice Is Better Than Soda
IHealthyAlternatives is a family-run health food store in Trexlertown, PA that offers natural products at competitive prices. The store aims to promote healthy lifestyles and environmental awareness. The store accepts personal checks, and you can even write out of state checks. If you use an out-of-state check, you should provide a phone number for future correspondence. However, if you prefer cash, the store cannot accept personal checks.
Fruit juice is a healthier alternative to soda
Some people wonder whether fruit juice is actually healthier than soda. The truth is that both beverages have the same amount of sugar, but juice has a greater nutritional value. A half cup of fruit juice contains the same amount of vitamins and minerals as a cup of fresh fruit. Plus, juice contains beneficial plant compounds that neutralize free radicals and reduce disease. Here are five reasons why fruit juice is a better option.
Applesauce is a healthier alternative to sugar
Whether you are watching your sugar intake or trying to avoid it altogether, applesauce may be the perfect replacement for refined sugar. Applesauce has a lot of nutritional value. It contains a number of vitamins and minerals, including vitamin C, magnesium, phosphorus, folate, and potassium. Although these amounts are not significant, they make applesauce a healthier alternative to other snacks. In addition, it also has some fiber.
Chopped cabbage is a low-calorie and low-carb alternative to rice
In addition to being inexpensive and versatile, cabbage has several health benefits. It is a good source of fiber, potassium, and vitamin K. It is also a good source of calcium, iron, and folate. It also contains no fat. One cup of chopped cabbage provides around 27 calories. In addition to being a good source of carbohydrates, cabbage is also a good source of fiber, protein, and iron.
Quinoa is a low-calorie and low-carb alternative to rice
Quinoa is rich in protein and contains all nine essential amino acids. It is also gluten-free, which makes it a safe choice for people with celiac disease or other dietary restrictions. It is also loaded with fibre, which improves digestion and helps to lower cholesterol. It also helps keep blood sugar levels stable. Quinoa also contains plenty of other nutrients, including manganese, phosphorous, and selenium.
Dark chocolate is healthier than milk or white chocolate
Many recent studies suggest that eating dark chocolate has heart health benefits. A systematic review and meta-analysis published in the European Journal of Preventive Cardiology concluded that people who consumed at least 30 g of dark chocolate per day had a significantly lower risk of blocked arteries, and a second study, involving 188,000 veterans, found that eating up to one ounce of dark chocolate per day reduced the risk of coronary artery disease.