5 Healthy Alternatives to Sugar-Sweetened Beverages
American diets contain the most sugar-sweetened beverages. Sugar-sweetened drinks are sodas, bottled smoothies and sports and energy drinks. Other sugar-sweetened beverages are tea, coffee, and certain types of juice. You can make long-lasting changes to your diet and see a significant improvement in your health by replacing them with healthier alternatives. Here are five alternatives to sugar-sweetened drinks.
Edamame is an alternative to iceberg lettuce and is healthy.
Edamame is a good source of protein and lower in calories than iceberg. Edamame has 121 calories per 100g, while romaine lettuce has only 17 calories per 100g. The two vegetables have similar macronutrient ratios. Edamame has a lower amount of carbs than Romaine lettuce, but fewer calories. Edamame is also a great replacement for lettuce in salads.
Iceberg lettuce is high-calorie and low-fiber in salads. It is also high-in sugar. Edamame is a great snack because it is high in fibre and protein. It’s easy to boil for five minutes. A half-cup serves contains ten grams protein, nine grams fibre, 10% daily vitamin C, and 120 calories. You can saute the edamame in butter and garlic or just toss it with some salt in a pan.
Peas are a healthy alternative to potato chips
Peas are a low-calorie, healthy alternative to potato chips. In fact, a recent study at the Harvard School of Public Health looked at the dietary habits of 130,000 people in the United States and found that eating peas and potatoes were associated with weight gain. Peas are also better for you in many other ways. They are high in fiber and protein, contain less fat and sodium, and have more iron and calcium.
Karen Collins, nutritionist says that peas are high in phytochemicals. These compounds help the body’s antioxidant defenses. Free radicals can damage cells, causing inflammation and an increased risk of disease. Vitamin C and lutein are antioxidants found in peas that fight free radicals. A cup of cooked peas has approximately 25 percent of your daily recommended value of Vitamin C. They also provide decent amounts of potassium, magnesium, and zinc.
Fruit juice is healthier than candy
Fruit juice is one of the most important things you need to know. All fruit juices contain high levels of sugar. That means one glass contains about 30 grams of sugar. However, most commercial juices remove fiber from the fruit and other healthy components before they are juicing. Instead, you should eat the fruit whole. This will give you more fiber and less calories. Also, it won’t make you crash, so you’ll have more energy to fight off your next candy attack.
Some leading experts have questioned whether fruit juice is healthy, but the fact remains that fruit juice is healthier than candy. Public Health England, which is responsible for the nation’s health, continues to review the guidelines that recommend one glass per day of fruit juice. This is because juice has fewer calories than candy and can contain more sugar than soda or soft drinks.
Applesauce is a healthier alternative to applesauce
Applesauce can be used in place of butter or sugar for many reasons. Applesauce is a great alternative to a lot of fat in baked goods. It can reduce the calories and extend the shelf life of baked goods. Applesauce is healthy and lowers the calorie count for baked goods. Read on to learn how applesauce can be used in your recipes
Applesauce can be purchased commercially, which is low in calories and has many uses. Applesauce is used as a sweetener in baking and to replace oils and eggs. It can also be used as part of sauces. Apples are naturally sweet but can increase blood sugar levels so it is a good idea to choose low-glycemic varieties.