There are many healthy alternatives to your favorite foods. Keeping the calories down while still enjoying your favorite treats isn’t hard, and some of these alternatives are even delicious! Try one of these easy swaps to satisfy your cravings:
Soda is a popular choice among many people, but the sugar in soda can affect your health. You can substitute soda with sparkling water, which contains no added sugar but still provides enough bubbles to satisfy your fizzy craving. Fruit juices are also an excellent alternative, but choose brands that don’t add extra sugar. In addition, try a sugar-free alternative like coconut water. Instead of sugar, you can add a bit of maple syrup.