Healthy Alternatives – 13 Healthy Snacks From Healthy Alternatives
If you’re looking for a healthy alternative to soda or other unhealthy foods, check out Healthy Alternatives. This store sells a variety of healthy food options that are still delicious and filling. Its extensive selection includes healthy drinks like Kombucha and apple sauce. There are also a number of healthy snacks that you can buy from Healthy Alternatives. Here are 13 of them:
Healthy alternatives to unhealthy foods
Choosing IHealthyAlternatives versions of popular foods is an important step towards a healthier diet. Many of these foods can be substituted easily. You don’t need to make many changes, and you can enjoy the same taste, smell, and feel without compromising your health. Healthy alternatives are convenient, too, and can be easily substituted on busy days. In addition to reducing the intake of unhealthy foods, these foods can improve your health and help you to enjoy food longer.
13 healthy alternatives to soda
We all know how bad soda is for our health, but there are healthier soda alternatives that still provide pure hydration, natural sweetness, and a nutritional punch. Soda is a ubiquitous and popular beverage that can contain up to 12 grams of added sugar. The recommended daily intake for women is six teaspoons of sugar, while men should consume nine. Plus, soda cravings are often intensified by the sugar in sodas, making it even more important to limit your intake.
Kombucha is a healthy alternative to milk
Kombucha is a lactose-free and vegan beverage that has health benefits comparable to those of cow’s milk and yogurt. Lactose-free yogurts have become increasingly popular and contain fewer calories than their dairy counterparts. While many yogurt brands contain additives and added sugars, kombucha is free of both, making it a healthier choice for those looking for a dairy-free alternative.
Applesauce is a healthy alternative to sugar
Applesauce is a natural sugar substitute that is low in calories and can be used in place of other wet ingredients, like sugar. You can even use it as a glaze on roasted meats. Unsweetened versions contain no added sugar, while sweetened varieties are high in sugar and calories. You should always check the label of the applesauce you buy to make sure it has no added sugar.
Dark chocolate is a good protein-packed plant-based alternative to milk
Besides being a good source of protein, dark chocolate may also reduce your risk of heart disease. The flavanols in dark chocolate affect several major risk factors for heart disease. For example, eating chocolate may decrease insulin resistance. In addition, it might increase neuroplasticity, the ability of the brain to adapt to injury. This is why dark chocolate is a good plant-based protein alternative to milk.
Soy milk
Soy milk is the most popular alternative to cow’s milk and has been around for over four decades. Its nutritional profile is very similar to cow’s milk, with about seven grams of protein per eight-ounce serving. Most brands of soy milk are fortified with Vitamin D and calcium. You can also find it in flavored and light versions. Soy milk is a great choice for vegetarians and vegans alike, but you’ll need to find the right brand for your diet.
Unsweetened coffee
If you’re trying to cut sugar from your diet, unsweetened coffee is a good choice. Sugar is bad for your health and contributes to the growth of several cancers, heart disease, and type 2 diabetes. Additionally, sugar adds empty calories and promotes weight gain. Many recipes for unsweetened coffee use natural sweeteners, such as stevia, maple syrup, and coconut sugar. These alternatives are not only healthier, but are easy on the palate as well.